5 Empowering Tracks From Female Icons To Make You Feel Inspired

Sometimes we all need a little lift. Whether you’ve had a recent knock to your confidence, have been going through stress in your personal or professional life, or have always struggled with your self-esteem, music is an essential tool for lifting your spirits and making you feel better about yourself.

According to a study by Heriot-Watt University, the type of music you listen to not only influences your mood, but also your personality, with indie and rock/heavy metal fans reporting the lowest levels of self-esteem, while fans of jazz, blues, opera, classical, pop, rap and soul all reported high levels of self-confidence.

So if you’re having a ‘down day’, why not boost your spirits by listening to some powerful, uplifting tracks? Here are five perfect confidence boosters.

Britney Spears – Toxic
Britney’s own struggles with her mental health and conservatorship have made her an inspiration for many people across the world.

This classic song is timelessly sensual, and the heavy beats throughout make it impossible not to dance to. A welcome blast of nostalgia, this tune has filled dance floors across the globe with fans old and new.

The video features Britney as a female spy playing the sexy flight attendant, seducing her passenger before she makes her escape on a motorbike and breaks into a high-security facility guarded by a laser security system.

This track and video is a guaranteed way to feel invincible, and deserves a place on your playlist no matter your mood.

Kelis – Milkshake
A cheesy classic that is guaranteed to make you feel all warm and gooey inside, Kelis pumps up the heat in this 00’s RnB track. Underpinned by intricate drum beats and electric elements, Kelis’ self-confidence is infectious, and it’s hard not to find yourself smiling at the lyrics.

This track is a great way to get into a flirtatious mindset, making it a great choice before going on a date or heading out for the evening.

And if you’re staying in? It’s a great mood lift. But beware! You may find yourself craving a sweet treat.

Eve (ft. Gwen Stefani) – Let Me Blow Your Mind
This RnB classic will capture your attention with its assertive rhythm and powerful vocals from 00’s icons Eve and Gwen Stefani. Featuring a laid-back – yet self-assured – beat, and catchy guitar riff, this is a great track for driving, and its empowering feel is sure to help you feel motivated.

Got a job interview lined up, or thinking of asking for a raise? This anthemic number is a quick way to feel positive and more assertive.

The video features Eve and Gwen Stefani crashing an exclusive event on quad bikes, causing a stir among the privileged attendants, and shoving the performer off stage to perform their own music, before finally being arrested and taken to the station in a police van.

This ‘baddie’ track helps you to tap into the hidden ‘bold’ side of your personality, and lifts your mood while keeping you feeling calm and cool.

Fergie – MILF$
If you have kids, it can be difficult to feel sexy. When you’re running around cleaning the house, changing nappies, or up to your elbows in dishwater, you can easily forget your sensual side – leaving you feeling frumpy and lacking in confidence and motivation.

Thankfully, Fergie’s comeback track is a quick remedy to your low mood and lethargy.

Featuring attractive mothers dressed in curve-hugging latex and silky lingerie going about their daily life in a dreamy, colourful suburbia, this track is a quick way to transform your self-esteem and transport you to a world where you are not just a mother, but a goddess too.

Why not shake off the day and tap into your feminine energy with Fergie, your sexiest PJs, and a bottle of your favourite wine?

Marina And The Diamonds – How To Be A Heartbreaker
Low confidence after a breakup? You’re not alone. Having your heart broken can leave you feeling depressed, undesirable, and unmotivated. So flip the tables on your ex and become a heartbreaker with Marina’s catchy club classic.

This empowering dance track will make you want to move your body and get in touch with your bad girl side, with its heavy beat and pounding rhythms.

Plus, if your libido has suffered as a result of your low mood, take a sneaky peek at the video – it will get your blood pumping with its steamy shower shots and smoking hot male models.

How To Cook a Whole Chicken: All The Details You Need to Know

When it comes to eating healthier, home-cooked meals are always the better option than takeout or frozen foods. Cooking at home not only makes it easy to control exactly what goes into your meal, but it also helps you save money over time. If you’re looking for a new way to bring chicken into your diet, cooking a whole chicken is an easy way to do that and add more protein to your meals. Cooking a whole chicken is much easier than you think, and once you know how to do it, you’ll want to make it again and again. Read on for everything you need to know about how to cook a whole chicken. From prep tips and techniques to different recipes, we’ve covered all the ins and outs of this fantastic fowl.

Why you should be cooking whole chickens

A whole roasted chicken is the ultimate example of a meal that can satisfy both sides of the table. Want to feed your child vegetables? Sneak them into the roasted chicken! Need to feed your significant other a healthy meal, but they’re not a fan of vegetables? You can add them to the chicken or make a side dish with them! All kidding aside, one of the best reasons to cook whole chickens is the low cost. Buying a whole chicken often costs less than buying chicken breasts, thighs, and drumsticks individually. And that’s not including the fact that with a whole chicken, you can make anything from soups and stews to casseroles and sandwiches. You can also easily stretch a whole chicken into multiple meals for your family. If you have leftovers, you can use them to create new dishes, like salads, sandwiches, casseroles, or even soup.

How to pick the right chicken to cook

When you’re picking out a chicken to roast whole, there are a few things to look for in terms of a good quality piece of meat. You want to make sure the chicken is fresh and not expired, and that the packaging isn’t torn or discolored. If there’s liquid in the package, it should be clear, which means the chicken hasn’t been sitting around too long. The best way to tell if a chicken is fresh is to look at the fat on the skin. Fresh chicken will have a yellow fat, while chicken that has been sitting around for a while will have a white fat. If you want to go a step further, go to the butcher and ask them to cut the chicken for you. This will ensure that the chicken is cut to the right size for you to roast it whole.

Step by step: How to roast a chicken

Preheat your oven to 400°F. Rinse the chicken and pat it dry. Season the chicken inside and out with your desired spices. If you’re cooking with vegetables, add them to the roasting pan before putting the chicken in the oven. Place the chicken on a roasting rack, preferably inside a roasting pan, and put it in the oven for about 45 minutes. After 45 minutes, check the chicken with a meat thermometer and make sure it’s cooked throughout. If the chicken isn’t done, put it back in the oven and check it every 10 minutes until it reads 165°F. If you don’t have a meat thermometer, the best way to check if the chicken is done is to use a fork and see if the meat is tender.

How to grill a chicken

Grilling a chicken is a fantastic option if you want to get some smoky flavor into your meal. This is also a great option if you want to cook outside and don’t have a place to put a roasting pan indoors. Once the grill is heated, place the chicken over the flame and grill it for about 30-40 minutes, or until the juices run clear. Just like with a roasted chicken, you can use a meat thermometer to make sure the chicken is cooked throughout and tender.


If you’re looking for a new way to bring chicken into your diet, cooking a whole chicken is an easy way to do that and add more protein to your meals. Cooking a whole chicken is much easier than you think, and once you know how to do it, you’ll want to make it again and again. When you’re picking out a chicken to roast whole, there are a few things to look for in terms of a good quality piece of meat. Once you’ve picked out your chicken, preheat your oven to 400°F and place it on a roasting rack. Put the chicken in the oven for 45 minutes, and then check the progress every 10 minutes until it’s done. Whole chickens are the ultimate example of a meal that can satisfy both sides of the table. And they are also the best way to bring more protein into your diet with minimum effort.

Do not study spoken English, just experience it.

Every day starts the same way: ,,I know English words and grammar, but I can’t speak it, that’s what the majority of my contacts say. I am sure that 99% of the readers of this article have the same problem. I will tell you that this problem is the fault of wrongly selected learning tactics and wrongly selected books. Maybe your longtime dream has been to learn spoken english but the, mistake is made when you think you can learn it, the only way to reach fluency is to experience the language with the culture.

How can a book teach you English when it contains a limited amount of information and when the dialogues are so unpredictable? When I ask this question, instead of answering, they turn the question back to me:,, what do you offer us? If the old way of acquiring knowledge – books, is not useful, what is useful for learning? I answer this question, once again, that language knowledge is an acquired intelligence, which can be perfected with the help of the environment and experience. Taking into account the above information, from a scientific point of view and perception, language learning is divided into two categories:

1-Using the environment

The environment in which a person lives is completely different from the environment in which another individual lives. Therefore, the primary experience that a person has in the period of infancy is the perception of the environment and the memorization of the simple words that can be visualized. Although there may be 100 people living in one country, everyone’s house: the bathroom, the color of the walls, the floor or the layout of the rooms are individual. Family: The members of the family, their personal and external characteristics are different, without going on too much, the habitat in which the subject lives and the people with whom he has daily contact, are necessarily the first “guidelines” for his learning, just like for an infant. Why should you start improving your English speaking from the dialogue in a book where someone Jack tells about his studies, which he repeatedly took in London, or why should you start learning English by studying the sights of London? I know we’ve all had at least one lesson in a book about this topic, and then when we want to order in a restaurant, we can’t explain to the waiter in English that you’re allergic to peanuts, and you’ll just die. It makes sense to learn about environmental conditions, people, general habits, and life English through daily practice rather than books.

Now in this part I will talk entirely about experience, there is no way to bring the language to perfection without daily use of the language and introduction into everyday life. This part is called reasoning – one of the greatest human talents that separates and differentiates us from animals is the ability to reason, if your goal is to improve conversational English, forget the English classes you attend, and the homework you spend several hours on, from this moment you speak and reason in English. Discuss everything in English, think about everything in English, it doesn’t matter if you’re in a store or at a party, whatever you think in your first language, think and discuss in English, if you don’t have enough words, save it in your phone and look it up later and remember it.